Welcome to Well Bean Yoga!
Welcome to Chair Yoga, a gentle yoga practice that you can enjoy in the beautiful East Neuk. This form of yoga therapy is designed to enhance your well-being while providing a serene experience.
Information
About Gill
I’ve been teaching yoga in East Neuk since 2019, and I have been practising yoga for about 15 years. This practice has supported me through challenging times, and I trust in its many benefits. I am now a qualified yoga therapist, having achieved my diploma in July 2025, and I also specialize in Gentle Yoga, including Menopause Yoga, which ties into my background as a nurse where I focused on menopause management.
With over 30 years of experience as a nurse practitioner, I am passionate about helping individuals in my communities live their best lives. I understand the challenges many face in maintaining well-being when dealing with illnesses, injuries, and long-term conditions.
I believe yoga is accessible to everyone—no, you don’t need to be flexible to start! Yoga can provide benefits for all. Hatha yoga, in particular, engages the body, breath, and mind, improving flexibility, strength, stamina, and balance. It helps us connect with ourselves, boosts energy levels, enhances our moods, and offers a sense of stillness and calm in our busy lives.
Not sure if yoga is for you? Come along and give it a try – I have mats and all the equipment available to borrow.
You can reach me at gill@wellbeanyoga.co.uk or call me on 07749 729185 for more information.
PS ‘Bean’ is my family nickname, but I’m not as bouncy as I used to be!